It’s the perfect salad for the cooler winter months when broccoli is more budget-friendly – and frankly, more delicious than the other out-of-season salad vegetables. This means I eat tomato and cucumber salad in the summertime, and I eat this balsamic vinaigrette spring mix salad in the colder months. While trying to save money and eat healthily, I try to eat with the seasons. Keep in mind that the flavors will intensify in the fridge, so don’t over-salt it. ![]() I know the bacon and mayonnaise already have salt, so wait until the end to add salt and pepper. If you are egg-free and dairy-free, there are plenty of egg-free mayo substitutes. You can use Greek yogurt if you like, but it’s not as fatty and satisfying). You can make homemade, use a clean brand of mayo you feel comfortable with, or try to substitute it with plain whole milk yogurt (lots of people do this, but it is a different flavor). Another official Instagram story poll agreed that we budget-minded foodies would rather use sunflower seeds than indulge in pecans. To make it more budget-friendly, use sunflower seeds. ![]() But if you don’t have the time (it only takes 3 minutes) or the desire, just toss them in raw. I like to toast my pecans for this salad – helps them not taste so… you know, raw. You can also simply skip the bacon – no harm done. But if you can find a clean source of bacon, or try turkey bacon, it’s worth the splurge. Listen, I know bacon is sometimes on the naughty list when it comes to making healthy decisions. Or you can try using raisins if you don’t have apples. You can purchase apple-juice sweetened dried cranberries at health food stores or some places online. However, my super-official Instagram story poll said that more real foodies prefer to just go ahead and use dried, sweetened cranberries – or a mixture of both apples and cranberries. In order to serve true real food, I like to use diced apples. This recipe is worth adding an extra thing to your grocery list. Either you have fresh broccoli or you don’t. Here’s how you can make this recipe work for you, your special diet needs, and your budget: Broccoli I had to make a whole new batch because I didn’t get a single photo before the salad was gone. I know this because I could not stop eating it while testing the recipe for this post and video. But it’s also a simple, delicious way to eat a lot of veggies. It tastes indulgent because of its sweet and salty flavors and creamy textures. Listen, I know that it’s January, and we’re all feeling a little sluggish after Decembers’ shenanigans. Meet Your Health Goals with this Healthy Broccoli Salad Read more and start packing healthier, processed-free lunches today. ![]() The Healthy Lunch Box: Sandwich-free Secrets to Packing a Real Food Lunch is loaded with strategies to streamline your packing process, stock your pantry with emergency backups for your backups, and send healthy, delicious food in the lunch box, no matter how old your eater is. Is there such a thing as a lunch without a sandwich? Is it possible for it to be healthy too? Packing healthy lunches when you’re short on time and out of bread is mind-boggling. You can make it ahead of time, it’s easy to transport, and it will help you and everyone else make healthier decisions as they fill their plates. ![]() Healthy broccoli salad is the perfect dish to bring to a potluck. You can even let it sit in the fridge a day or two! It tastes better the longer the flavors can meld. This recipe is as easy as stirring all the ingredients together, then popping them in the fridge for at least an hour. So I’m going to give you a real recipe to follow, but I’ll also show you how you can make it using ingredients you already have and keep it as budget-friendly as possible. My goal with all of my recipes is to give you meal ideas that use what you already have in your kitchen. It’s also gluten-free, dairy-free, and if you use egg-free mayo, it’s egg-free. When you’re trying to eat better, broccoli salad will help you do that, while still tasting special and indulgent. But the fact is, this salad deserves a place at your next lunch date, your next meal prep session, and your next meal.
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1/15/2024 0 Comments Data backup consultant![]() It's no surprise that contingency planning is becoming an increasingly important component of any company's business continuity plan. The limitations of cloud backup technology are expected to be a major challenge in the market growth. When trying to safeguard and save data, it is critical to maintaining a backup and recovery solution with solid security. The amount of possible dangers to a company's information grows as IT systems develop and connect. One of the most critical components of data backup and recovery is security. Backup software has several advantages for backing up data that may save time and help maintain a competitive edge when faced with a data loss or problem. 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Facts and figures, illustrations, and presentations are used to provide key data analysis for the historical period from 2018 to 2022. It provides a thorough analysis of the rapid advances that are currently taking place across all industry sectors. Data has been provided by market participants, and regions (North America, Asia Pacific, Europe, Middle East & Africa, and South America). The report explores the Data Backup and Recovery market's segments (Component, Service, Vertical, and Region). To know about the Research Methodology:- Request Free Sample Report To safeguard against the loss of data due to main hardware or software failure, a good backup duplicate is kept in a different system or media, such as tape, away from the source data. Recovery from a backup usually entails returning the data to its previous spot or to another destination where it may be utilized instead of the damaged or missing data. This is known as system restoration at times. in 2022 and the total Data Backup and Recovery revenue is expected to grow by 10.3% from 2023 to 2029, reaching nearly US$ 23.24 Bn.ĭata Backup and Recovery Market Overview:īackup and recovery refer to the act of producing and keeping data copies that may be used to safeguard businesses from data loss. Data Backup and Recovery Market size was valued at US$ 11.70 Bn. 1/15/2024 0 Comments Serial for android download![]() If you're running a different Android distribution, or the stock ROM for your device, again I'm unfortunately unsure as to the best course of action…) Then instead of doing "brunch FP3", I did the following: ![]() (If you're running LineageOS on something other than FP3, you can find the equivalent instructions for your device on the same wiki. Given my experience compiling Linux kernels for PCs, I expected this to be straightforward, but in the Android ecosystem everything seems to be extra-complicated… Unfortunately all I can talk about is my own experience, which is with LineageOS on a FairPhone 3.īasically I followed the instructions for building LineageOS, as far as running "./extract-files.sh". To compile a kernel module you need to get the kernel source, adjust the config file, and compile it. If anyone has any better methods, please suggest them and I'll update the tutorial! It's very hard to find tutorials on this, and any I could find seemed to be out of date. I'm going to recount here what I did, even though I'm almost certain that there are better ways. I don't have any experience of doing this, so I can't really advise on how to proceed… Again, this requires patience, and (depending on your device) may be impossible If CONFIG_MODULES is "n" or "not set", then you'll have to build a new kernel and flash it. This requires patience, but shouldn't be intractible. If you get "CONFIG_MODULES=y", then modules are supported, and you can build the one for your serial adapter. Sudo zgrep CONFIG_MODULES /proc/config.gz To check if it has built-in support for the serial adapter, you can run this command from Termux (you may need to "pkg install gzip" first): Termux with the tsu package installed (pkg install tsu)īefore investing any time or money in this project (assuming you're starting with a rooted phone), you can check if your kernel satisfies one of the conditions listed above.You can flash your own kernel, after building one with the serial adapter driver built in.The kernel supports modules so you can build the module for your serial adapter and insmod it (that's what I had to do).The kernel has built-in support for your serial adapter (unlikely I'd say…).A rooted Android (preferably LineageOS) smartphone (I guess it would be easier on a Librem, and conversely impossible on an iPhone!), running a kernel to which one of the following applies:.A USB-C to serial adapter (or whatever type of USB port your phone has) – this is the one I'm using.The epppd packet driver (it comes with, e.g., Arachne).To get this "tethering" setup working, you will need: Eventually I got it working, so I'd like to share what I did, in case anybody else might find it interesting! My starting point was this, but I had to make a lot of adjustments due to running on Android. Hello! Several months ago, I had this crazy idea to "tether" my PC to my smartphone when running DOS, using a serial null-modem. In addition, research has shown that hazard perception testing: Whilst improved hazard perception skills are usually associated with increases in actual driving experience, hazard perception tests have also been shown to be able to speed up the acquisition of these skills through computerised testing. Does the evidence back up the need for a Hazard Perception Test? Since large vehicles are much more likely to seriously injure or kill other road users when involved in a collision due to their higher mass, improving the hazard perception skills of LGV and PCV drivers continually is also seen as a vital method to reducing serious road accidents. As a result, implementing a method to test these skills was considered vital to continually improve motorist training and overall road safety levels. Many test candidates show poor anticipation skills and difficulty scanning, both vital for hazard awareness. Moreover, more experienced motorists are better able to scan the road and recognize potentially hazardous situations before they develop into a more serious incident In addition, new motorists take up to two seconds longer to recognise hazardous situations than experienced drivers, meaning their accident liability is very high for at least the first 12 months, before dropping sharply thereafter based on improved experience. However, every year young drivers (aged 17-24) still account for a disproportionately high number of reported road accidents compared to their representation of around 7% of road users and lower road usage in terms of miles driven. It is true that young drivers tend to have quicker reactions than older motorists in hazard perception testing. Moreover, road casualty reductions have largely levelled off since 2010 meaning improving hazard perception skills remains a critical concern. With an average of 5 people killed every day on UK roads, and countless more people seriously injured, improving hazard perception skills is vital to improving road safety. Hazard perception involves a variety of techniques including: scanning planning in advance maintaining a safe distance driving at an appropriate speed, and anticipating danger well, amongst many other skills. For example, if they notice a sign indicating a pedestrian crossing, they may prepare to adjust their speed and check their mirrors or if they are approaching a cyclist they may need to check their mirrors, speed, and change their position on the road. Simply put, hazard perception is the ability of drivers to spot potentially dangerous situations as soon as possible in order that they are able to adapt their driving as appropriate. Fortunately, you can practice the Hazard Perception Test beforehand both through practice video clips offered on this website and by being acutely aware of hazards each time you have a driving lesson.īelow is a video of the official Introduction to Hazard Perception video clip, together with an explanation of What to Expect in the actual Hazard Perception test: Through the Hazard Perception Test, you are being assessed on your awareness of the risks that are present on the road and the danger these can pose to yourself, your passengers, other drivers, and pedestrians. However, the Theory Test is no longer simply a set of multiple-choice questions, and since 2001 this exam has the addition of the Hazard Perception Test which takes place afterwards – you need to pass both sections of the Theory Test in order to get your certificate. ![]() The Hazard Perception Test, as the name suggests, is designed to test your ability to identify hazards that are upcoming on the road and does this through a video-based system which requires you to click the mouse whenever you notice a hazard.Īs you will know, in order to gain your full driving licence you are required to pass both the driving theory test and practical test before you can enjoy the freedom of the open road alone. ![]() ![]() 12 Practice the Hazard Perception Test Online. ![]()
1/14/2024 0 Comments Viddly not opening![]() Viddly Plus is full-featured downloader and it will cost you $17.99 USD per year. The free version of Vidly also shows ads at the bottom of the software window. You will be unable to download YouTube playlists and live stream recordings in the free version of Vividly YouTube downloader. It will only allow video quality limited to 1080p and audio quality up to 128kbps with a built-in video search engine. ![]() Viddly’s free version has some limitations. Viddly Plus ensures your system and data security for a lifetime.ĭownloading videos from YouTube for personal use is not illegal, even within the limits of YouTube’s fair use policy, it’s also legal to download YouTube videos for commercial purposes. If you download YouTube videos on regular basis, we recommend you to buy Viddly plus for just $59 USD Lifetime. Yes! Viddly 100% safe and secure YouTube video downloading solution. Download a fresh copy of ViddlySetup.exe and re-install the app. ![]() Software is not installed properly on your PC.Your internet connection is not working.This could be because of the three basic reasons mentioned below… If you are having problems like Viddly not launching or working properly, or it’s not fetching and downloading videos from YouTube. You can also enjoy all the features available in the latest version. The latest version of Viddly downloader 5.0.467 is currently available for download on the official site for free, although if you have downloaded the previous version of Viddly 5.0.342, 5.0.327, 5.0.333, 5.0.336. The Paid version of Viddly includes…Īdditionally, you can also watch videos/clips while downloading within the windows until the process is completed and encode the videos to any other format to play on your mobile devices. 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Using Viddly Video downloader software, with almost no effort you can download your favorite videos from multiple sites just by copying the video’s URLs. ![]() Video downloading and converting was never so easy. Viddly YouTube Downloader App 2023 Review Viddly Downloader App comes with a built-in video search engine that provides one-click playlist downloading option in a more safe and secure way, which can save you more time while downloading multiple videos from YouTube.ĭownload Viddly for Windows 11, Windows 10, Windows 7 & Mac PC to save your favorite videos offline. Are you looking for the easiest way to download and convert videos from popular streaming sites? Viddly YouTube downloaderis a fast and lightweight app to download YouTube Videos on Windows 10 & 7 PC. ![]() Drug which fights hot flushes without HRT is approved for use in the UK.Are YOU a social media 'voyeur'? People who browse but never like or comment are at risk of a serious mental health condition. ![]() Fire that destroyed historic hotel that was set to house 70 asylum seekers IS being treated as arson by Irish police.Why I refuse to buy my husband and children ANY gifts this Christmas (.and doting grannies and aunties can't either!).Kate's royal hairdresser Richard Ward reveals how to make your party blow dry last the week.Baroness Michelle Mone: I lied over PPE but it's not a crime.Nigel Farage 'shocked' after parents of daughter’s long-term boyfriend plead guilty to drug offences following raid on their home.DR MAX PEMBERTON: You want your GP to take you seriously? Here's my advice.Top 15 products of the year revealed by Which? - and it's a £3.95 item from Aldi that cleans up in first place.Horrified Joe Biden looks on as car smashes into his motorcade: President is bundled away by Secret Service as agents draw guns on driver outside Delaware campaign HQ.Miss France beauty pageant becomes embroiled in bizarre row after judges are accused of going 'woke' by crowning contestant with pixie cut hairstyle as winner for first time in history."Natural Foodie: Film documents life-changing impact of juicing". ^ Jeanette Catsoulis (March 31, 2011)."Reporter's friend takes on juicing and tell all". ![]() " "Fat, Sick and Nearly dead 2" – promote juicing". "Being Vegan – Fat, Sick, & Nearly Dead 2". ![]() "One man's journey and determination to becoming healthy". ^ "Joe Cross interviewed on CBS "Virginia This Morning" "."Nothing But Juice: Sheldon man drops 95 pounds during documented 61-day fast". ^ Derrick Vander Waal (September 3, 2008)." "Half my calories come from plants" weight loss tips". ^ Charlotte McDonagh (January 2, 2015).^ "Nutrition Research Foundation: Advisory Board – Robert Mac".^ "Nutrition Research Foundation: Advisory Board – RJoe Cross".^ "Joe Cross - Fat, Sick & Nearly Dead".^ "Nutrition Research Foundation: Scientific and Research Boards – Joel Fuhrman, M.D., Director of Research".Journalist Avery Yale Kamila reviewed the film in 2011, reporting Cross planned to continue avoiding junk food and "eating a diet centered around whole food." She reported Cross had created an online community called Reboot Your Life. Cross's wellness program its now-healthy heart is in the right place". The New York Times stated that the film is "no great shakes as a movie, but as an ad for Mr. The Hollywood Reporter called it an "infomercial passing itself off a documentary". The film has received mixed reviews with review aggregation website Rotten Tomatoes giving it a rating of 69% "fresh" and Metacritic having an average score of 45 out of 100, based on 5 reviews. Awards įat, Sick, and Nearly Dead won the Turning Point Award and shared the Audience Choice Award – Documentary Film at the 2010 Sonoma International Film Festival. Ī sequel to the first film, Fat, Sick and Nearly Dead 2, was released in 2014. ĭuring his road-trip Cross meets Phil Staples, a morbidly obese truck driver from Sheldon, Iowa, in a truck stop in Arizona and inspires him to try juice fasting. Following his fast and the adoption of a plant-based diet, Cross states in a press release that he lost 100 pounds and discontinued all medications. Cross and Robert Mac, co-creators of the film, both serve on the Nutrition Research Foundation's Advisory Board. The feature-length film follows Cross, who was depressed, weighed 310 lbs, suffered from a serious autoimmune disease, and was on steroids at the start of the film, as he embarks on a juice fast. Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research. 1/14/2024 0 Comments Wsj netnewswire![]() OPTIONAL: Set caching method // By default static cache is used, which works best within one php process (memory array caching) // To cache across requests use caching in files or memcache // $dd->setCache(new Doctrine\Common\Cache\PhpFileCache('./tmp/')) // OPTIONAL: Set custom yaml parser // By default Spyc will be used for parsing yaml files. $userAgent = $ _SERVER // change this to the useragent you want to parse $clientHints = ClientHints:: factory( $ _SERVER) // client hints are optional $dd = new DeviceDetector( $userAgent, $clientHints) ![]() X.Y) // for other options see VERSION_TRUNCATION_* constants in DeviceParserAbstract class AbstractDeviceParser:: setVersionTruncation( AbstractDeviceParser:: VERSION_TRUNCATION_NONE) OPTIONAL: Set version truncation to none, so full versions will be returned // By default only minor versions will be returned (e.g. ![]() Use DeviceDetector\ Parser\ Device\ AbstractDeviceParser * feat(device): detect new brand GTX: Jaculusįeat(device): detect brand Xiaomi: Redmi Note 13 Pro (2312DRA50C), Mi 11X Pro, Mi 11X, Redmi 12 5G (23077RABDC, 23076RN8DY), Civi 3 (23046PNC9C), Redmi Pad SE (23073RPBFC)įeat(device): detect brand Huawei: Mate 10 (ALP-L29S), Honor Pad X9 11.5" WiFi (ELN-W09), Honor Pad X9 11.5" LTE (ELN-L09)įeat(device): detect brand Motorola: Moto G53y 5Gįeat(device): detect brand Tecno Mobile: Spark 10 Proįeat(device): detect brand Sony: Xperia 5 V (XQ-DE72)įeat(device): detect brand Hammer: Iron 4, Blade 4įeat(device): detect brand AllDocube: iPlay 50Sįeat(device): detect brand Doogee: T30 Pro, T10S, T20 Miniįeat(device): detect brand Teclast: T40 Airįeat(device): detect brand CUBOT: Tab King Kongįeat(device): detect brand Blackview: Tab 80, Tab 60įeat(device): detect brand Realme: GT 5 (RMX3820), 11 (RMX3636)įeat(device): detect brand Ulefone: Power Armor X11įeat(device): detect brand Nubia: Z50S Pro (NX713J)įeat(device): detect brand Unihertz: Jelly Starįeat(device): detect brand Vivo: iQOO Neo 7 Pro (I2217)įeat(device): detect brand Gigaset: GX6 (E940-2849-00)įeat(device): detect brand Hotwav: Cyber Xįeat(device): detect brand Samsung: Galaxy A23 5G (SM-S236DL), Galaxy A14 5G (SM-S146VL), Galaxy M34 5G (SM-M346B1), Galaxy M34 5G (SM-M346B), Galaxy A05 (SM-A055F), Galaxy A05s (SM-A057F) * feat(device): detect new brand Maunfeld: MLT43USD02, MLT32HSX02įeat(device): detect new brand N-one: NPad X, NPad Plus, NPad Air, NPad Proįeat(device): detect brand Google: Pixel Fold, Pixel 8įeat(device): detect brand Realme: V30 (RMX3619)įeat(device): detect brand Nubia: Neo 5G (8150N)įeat(device): detect brand ONYX BOOX: Note Air 3Cįeat(device): detect brand OnePlus: Pad 11.61" WiFi (OPD2203)įeat(device): detect brand Vivo: iQOO 11S (V2304A), iQOO Neo 8 Pro (V2302A), S17t (V2282A), Y35+ (V2279A)įeat(device): detect brand Samsung: Galaxy S23 FE (SM-S711B), Galaxy Tab S9 Ultra 14.6" 5G (SM-X916B)įeat(device): detect brand Motorola: Edge 40 Neo, RIZR 40, RIZR 40 Ultra, Moto G84 5G, Moto G54 5G Detect new brands: GTX, Maunfeld, N-one, SAILF and Detect devices for… … exist brands ( #7529) 1/14/2024 0 Comments Substitute rum in bay breeze drink
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